Japan is famous for its healthy diet, which contributes to the country’s long life expectancy. Retirees in Tokyo can enjoy:
– **Fresh seafood** – High in omega-3 fatty acids, which are great for heart health.
– **Seasonal vegetables** – Packed with vitamins and minerals.
– **Fermented foods** – Such as miso and natto, which aid digestion.
– **Green tea** – Loaded with antioxidants and anti-aging properties.
Tokyo also has countless supermarkets, fresh food markets, and restaurants that cater to all dietary needs, making it easy to maintain a nutritious diet.